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Amaretto Brownies - Recipe and Nutrition Facts
19

Amaretto Brownies Recipe

Amaretto Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amaretto Brownies has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium88 mg2.5%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber1 g4%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 136 mg 5.7%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 1 g4%

Sugars 32.9 g

Protein 2.4 g 4.8%

Vitamin A 6% Vitamin C 1%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amaretto-brownies/detail.aspx Embed Table:

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