Amaretto Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Brownies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 136 mg 5.7%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 1 g4%
Sugars 32.9 g
Protein 2.4 g 4.8%
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 4 g | Carbs 30.7 g | Fat 19.4 g
Per Serving | Calories 325
Protein 4.5 g | Carbs 34.6 g | Fat 21.3 g
Per 100g | Calories 475
Protein 6.3 g | Carbs 43.8 g | Fat 37.5 g
Per 100g | Calories 430
Protein 6 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 390
Protein 6.1 g | Carbs 38.5 g | Fat 24.4 g
Per Serving | Calories 187
Protein 2.2 g | Carbs 17.8 g | Fat 12.3 g
Per Serving | Calories 427
Protein 8.5 g | Carbs 44.7 g | Fat 23.4 g
Per Serving | Calories 145
Protein 2.1 g | Carbs 21.1 g | Fat 5.9 g