Amanda's Chicken Fajita Tortilla Soup
Amanda's Chicken Fajita Tortilla Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Amanda's Chicken Fajita Tortilla Soup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.66% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 14.3 mg 4.8%
Sodium 380 mg 15.8%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.1 g8.4%
Sugars 3.2 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef-A-Roo - Chicken Tortilla Soup
Per 100g | Calories 62
Protein 3.1 g | Carbs 9.3 g | Fat 1.1 g
Chicken Tortilla Soup (western)
Per 100g | Calories 59
Protein 4.7 g | Carbs 4.7 g | Fat 2.1 g
McAlister's Deli - Chicken Tortilla..
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
Atlanta Bread - Chicken Tortilla Soup
Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g
Qdoba Mexican Grill - Mexican Gumbo -..
Per 100g | Calories 86
Protein 1.7 g | Carbs 11.8 g | Fat 3 g
Marks & Spencer Organic - Tomato,..
Per 100g | Calories 55
Protein 2.8 g | Carbs 6.1 g | Fat 2.3 g
Yorkshire Provender - Parsnip Soup..
Per 100g | Calories 48
Protein 1.1 g | Carbs 5.3 g | Fat 2.2 g
Progresso Traditional - Progresso..
Per 100g | Calories 51
Protein 0 g | Carbs 6.8 g | Fat 1.5 g
