Always Save - Supreme Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Always Save - Supreme Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 6%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 846
Protein 39 g | Carbs 82 g | Fat 40 g
Per 100g | Calories 235
Protein 1 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 350
Protein 16.2 g | Carbs 41 g | Fat 10.1 g
Per 100g | Calories 370
Protein 16 g | Carbs 44 g | Fat 15 g
Per 100g | Calories 258
Protein | Carbs 9.7 g | Fat 25.8 g
Per 100g | Calories 158
Protein 22.8 g | Carbs | Fat 7 g
Per 100g | Calories 400
Protein 14 g | Carbs 50 g | Fat 17 g
Per 100g | Calories 350
Protein 15 g | Carbs 41 g | Fat 14 g