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Always Save Blackeye Peas - Nutrition Facts and detailed Analysis
83

Always Save Blackeye Peas

Always Save Blackeye Peas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Always Save Blackeye Peas has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat4%
 Calories from Carbs73%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.92 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Sodium269.2 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.59%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 4% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/always-save-blackeye-peas/162/2006283 Embed Table:

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