Always Fresh - Minced Garlic has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Always Fresh - Minced Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0.03 g 0.05%
Saturated Fat 0.01 g 0.05%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Co-Op - Garlic Baguettes
Per 100g | Calories 321
Protein 0 g | Carbs 40.6 g | Fat 14.4 g
Grissol - Canape Melba Rounds..
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 6.8 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 319
Protein 8 g | Carbs 39.5 g | Fat 14.3 g
Gundelsheim - Garlic Barrel Pickels
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 0 g
Always Fresh - Peeled Prawns
Per 100g | Calories 100
Protein 20.7 g | Carbs 1.67 g | Fat 1.3 g
Always Fresh - Golden Pepperoncini..
Per 100g | Calories 20
Protein 0.9 g | Carbs 1.8 g | Fat 0.3 g
Always Fresh - Grilled Eggplant
Per 100g | Calories 102
Protein 1.4 g | Carbs 2.6 g | Fat 8.8 g
