Alvarado Street Bakery - Sprouted Wheat Onion Poppyseed Bagel has a average-calorie, very high-carb, low-fat and high-protein content.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Alvarado Street Bakery - Sprouted Wheat Onion Poppyseed Bagel has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.3 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 10.7 g | Carbs 54.5 g | Fat 0.53 g
Per 100g | Calories 246
Protein 7.5 g | Carbs 55.6 g | Fat 2.7 g
Per 100g | Calories 342
Protein 11.8 g | Carbs 68.4 g | Fat 4.3 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 54.5 g | Fat 0.53 g
Per 100g | Calories 246
Protein 7.5 g | Carbs 55.6 g | Fat 2.7 g
Per 100g | Calories 342
Protein 11.8 g | Carbs 68.4 g | Fat 4.3 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 61.7 g | Fat 5.3 g