Alvarado St. Bakery - Organic Sprouted Sourdough Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Organic Sprouted Sourdough Bread has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Own - Sliced Organic..
Per 100g | Calories 169
Protein 5.9 g | Carbs 27 g | Fat 2.4 g
Member's Mark - Organic Tuscan..
Per 100g | Calories 247
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Rudi's Organic Bakery - Certified..
Per 100g | Calories 259
Protein 7.1 g | Carbs 51.7 g | Fat 2.4 g
ACE Bakery - Organic Multigrain Bread
Per 100g | Calories 294
Protein 8.8 g | Carbs 47.1 g | Fat 8.8 g
Alvarado St. Bakery - Sprouted Wheat..
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.9 g | Fat 2.4 g
Alvarado St. Bakery - Organic..
Per 100g | Calories 333
Protein 8.8 g | Carbs 63.2 g | Fat 5.3 g
Alvarado St. Bakery - Low Glycemic..
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Alvarado St. Bakery - Whole Wheat..
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g
