Alvarado St. Bakery - Alvarado St. Bakery Hot Dog Buns Sprouted has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Alvarado St. Bakery Hot Dog Buns Sprouted has been given a composite ranking of 70, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 454.6 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 50.3 g | Fat 1.3 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 52.2 g | Fat 2.8 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 339
Protein 11.6 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 219
Protein 11 g | Carbs 42.3 g | Fat 1.6 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 44.1 g | Fat 1.5 g