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Alton Brown's Vegetable Curry - Recipe and Nutrition Facts
85

Alton Brown's Vegetable Curry Recipe

Alton Brown's Vegetable Curry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin and Riboflavin.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alton Brown's Vegetable Curry has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11560 IU231.2%
Vitamin C26.2 mg43.7%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.34 mg22.8%
Riboflavin0.4 mg23.6%
Niacin3.2 mg16%
Vitamin B60.34 mg16.9%
Folate78 mcg19.5%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%
Iron4.1 mg22.6%
Magnesium85.2 mg21.3%
Phosphorus289 mg28.9%
Potassium785.3 mg22.4%
Sodium754.6 mg31.4%
Zinc2.1 mg13.7%
Copper0.28 mg13.8%
Manganese0.87 mg43.7%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber10.4 g41.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.4 g27%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 754.6 mg 31.4%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 10.4 g41.6%

Sugars 7.1 g

Protein 13.2 g 26.4%

Vitamin A 231.2% Vitamin C 43.7%

Calcium 25.7% Iron 22.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=577222 Embed Table:

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