Alton Brown - Baked Brown Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Alton Brown - Baked Brown Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 265.2 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 610 mg 25.4%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 4.5 g18%
Sugars 0 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Brown Rice
Per 100g | Calories 127
Protein 2.5 g | Carbs 24.1 g | Fat 2.2 g
Baked Brown Rice 9
Per Serving | Calories 199
Protein 4 g | Carbs 37 g | Fat 3.7 g
Baked Beef and Brown Rice
Per Serving | Calories 460
Protein 37 g | Carbs 39 g | Fat 17 g
Alton Brown - Pound Cake
Per 100g | Calories 314
Protein 5.6 g | Carbs 50 g | Fat 10.3 g
Alton Brown - Tuna Croquettes
Per 100g | Calories 170
Protein 18.1 g | Carbs 14.6 g | Fat 4.3 g
Alton Brown - Pressure Cooker Chili
Per 100g | Calories 170
Protein 11.5 g | Carbs 2.31 g | Fat 12.1 g
Alton Brown - Homemade Garden..
Per 100g | Calories 255
Protein 6 g | Carbs 33 g | Fat 12 g
