Alternative Baking Company - Luscious Lemon Poppyseed Cookie has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alternative Baking Company - Luscious Lemon Poppyseed Cookie has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Lowfat Luscious Lemon
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 0.88 g
Stonyfield - Luscious Lemon (lowfat)
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 0.88 g
Luscious Lemon Snaps
Per Serving | Calories 159
Protein 1.4 g | Carbs 23 g | Fat 7 g
Luscious Lemon Snowballs
Per Serving | Calories 106
Protein 1.3 g | Carbs 18.7 g | Fat 3 g
Alternative Baking Company -..
Per 100g | Calories 400
Protein 5 g | Carbs 68.3 g | Fat 11.7 g
Alternative Baking Company - Double..
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 13.3 g
Alternative Baking Company - Mac The..
Per 100g | Calories 417
Protein 6.7 g | Carbs 58.3 g | Fat 16.7 g
Alternative Baking Company -..
Per 100g | Calories 400
Protein 8.3 g | Carbs 61.7 g | Fat 15 g
