Alternative Baking Company - Double Choclate Decadence has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Alternative Baking Company - Double Choclate Decadence has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 509
Protein 9.6 g | Carbs 57.4 g | Fat 30 g
Per 100g | Calories 82
Protein 14.8 g | Carbs 2.2 g | Fat 0.97 g
Per 100g | Calories 52
Protein 0.08 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 117
Protein 5.6 g | Carbs 15.4 g | Fat 3.7 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 18.5 g | Fat 1.5 g
Per 100g | Calories 106
Protein 1.3 g | Carbs 18.1 g | Fat 3.1 g
Per 100g | Calories 101
Protein 1.3 g | Carbs 17.2 g | Fat 3.5 g
Per 100g | Calories 400
Protein 5 g | Carbs 68.3 g | Fat 11.7 g