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Altered Chicken Divine - Recipe and Nutrition Facts
51

Altered Chicken Divine Recipe

Altered Chicken Divine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Altered Chicken Divine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.27 mg18%
Riboflavin0.14 mg8.1%
Niacin3.5 mg17.3%
Vitamin B60.21 mg10.3%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron2.8 mg15.4%
Magnesium18 mg4.5%
Phosphorus33 mg3.3%
Potassium102.2 mg2.9%
Sodium794.1 mg33.1%
Zinc2.1 mg14.2%
Copper0.04 mg2%
Manganese0.11 mg5.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.2 g8.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 794.1 mg 33.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.2 g8.8%

Sugars 3.1 g

Protein 15.3 g 30.6%

Vitamin A 16.6% Vitamin C 10.2%

Calcium 22.5% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=275412 Embed Table:

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