Alta Dena - Light Sour Cream (2% Milkfat) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alta Dena - Light Sour Cream (2% Milkfat) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 15 mg 0.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 3.2 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 192
Protein 3.2 g | Carbs 3.2 g | Fat 16 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 192
Protein 3.2 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 97
Protein 4 g | Carbs 18.1 g | Fat 0.88 g
Per 100g | Calories 97
Protein 4 g | Carbs 17.6 g | Fat 0.88 g