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Alta Dena All Natural Strawberry Banana Low-Fat Yogurt - Nutrition Facts
63

All Natural Strawberry Banana Low-Fat Yogurt

Alta Dena - All Natural Strawberry Banana Low-Fat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Alta Dena - All Natural Strawberry Banana Low-Fat Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium75 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 35 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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