Alstertor - Alstertor Smoked Herring Fillets In Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Alstertor - Alstertor Smoked Herring Fillets In Oil has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 52.6 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 315.9 mg | 13.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 10% | Very High |
| Saturated Fat | 2.1 g | 10.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 1% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsSquare - Square Herring Fillets In..
Per 100g | Calories 162
Protein 7 g | Carbs 0 g | Fat 15 g
Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
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Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
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Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
