Alstertor - Alstertor Herring Fillets In Horseradish Sauce, Meerrettich Creme has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alstertor - Alstertor Herring Fillets In Horseradish Sauce, Meerrettich Creme has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 110.1 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 10% | Very High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A 1% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 222
Protein 16.1 g | Carbs 4 g | Fat 16.1 g
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g