Alsatian Chicken With Beer has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alsatian Chicken With Beer has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 61 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.5% | Top 10% | Very High |
Niacin | 4.4 mg | 21.8% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 166.5 mg | 4.8% | Mid 40% | Average |
Sodium | 50.8 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 22.5 g 112.5%
Trans Fat
Cholesterol 243.1 mg 81%
Sodium 221.7 mg 9.2%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 46.6 g 93.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 14.6 g | Carbs 15.1 g | Fat 11.7 g
Per Serving | Calories 100
Protein 8.9 g | Carbs 4.4 g | Fat 3.7 g
Per Serving | Calories 306
Protein 5.9 g | Carbs 21.6 g | Fat 22 g
Per Serving | Calories 125
Protein 14.1 g | Carbs 1.35 g | Fat 6.8 g
Per Serving | Calories 285
Protein 4.2 g | Carbs 25.6 g | Fat 18.3 g
Per Serving | Calories 154
Protein 10 g | Carbs 12.3 g | Fat 7 g