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Al's Chili Dogs - Recipe and Nutrition Facts
41

Al's Chili Dogs Recipe

Al's Chili Dogs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Al's Chili Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol47.4 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate38.3 mcg9.6%Top 30%High
Folic Acid15.6 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus149.4 mg14.9%Top 30%High
Potassium152.6 mg4.4%Mid 40%Average
Sodium433.3 mg18.1%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Starch7.8 g
Sugars2.6 g
Sucrose0 mg
Glucose1.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 667.3 mg 27.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.4 g5.6%

Sugars 4 g

Protein 13.9 g 27.8%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 26.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/als-chili-dogs-355588 Embed Table:

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