Alpine Village House Soup - Chicken Supreme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Alpine Village House Soup - Chicken Supreme has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.5% | Top 30% | High |
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 53.5 mg | 5.3% | Mid 40% | Average |
Potassium | 161.4 mg | 4.6% | Mid 40% | Average |
Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 79.4 mg 26.5%
Sodium 1328.5 mg 55.4%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 2.1 g8.4%
Sugars 2.6 g
Protein 28.1 g 56.2%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 150
Protein 5 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 69
Protein 4.1 g | Carbs 6.4 g | Fat 3.1 g
Per Serving | Calories 209
Protein 15.4 g | Carbs 2.61 g | Fat 15 g
Per Serving | Calories 820
Protein 0.59 g | Carbs 6.5 g | Fat 90 g
Per Serving | Calories 102
Protein 3.3 g | Carbs 14.5 g | Fat 3.6 g
Per Serving | Calories 40
Protein 1.7 g | Carbs 9 g | Fat 0.17 g
Per Serving | Calories 139
Protein 14.8 g | Carbs 11 g | Fat 3.6 g