Alpine Lace - Deli Pre-Sliced Muenster Cheese, 25% Reduced Sodium has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alpine Lace - Deli Pre-Sliced Muenster Cheese, 25% Reduced Sodium has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 661.4 mg | 66.1% | Top 10% | Very High |
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 99.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 309
Protein 22 g | Carbs 0 g | Fat 22 g
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g
Alta Dena - Monterey Jack Style..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g
Alpine Lace - Deli Pre-Sliced..
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g
Alpine Lace - Deli Pre-Sliced Swiss..
Per 100g | Calories 309
Protein 30.9 g | Carbs 4.4 g | Fat 19.8 g
