Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alouette Gourmet Sundried Tomatoes & Garlic Spreadable Cheese - Nutrition Facts
2

Gourmet Sundried Tomatoes & Garlic Spreadable Cheese

Alouette - Gourmet Sundried Tomatoes & Garlic Spreadable Cheese has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Alouette - Gourmet Sundried Tomatoes & Garlic Spreadable Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat84%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat21.2 g105.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 130 mg 5.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Bumble Bee - Sensations Sundried..

Per 100g | Calories 108
Protein 15.7 g | Carbs 1.96 g | Fat 3.9 g

77

Tribe - Sundried Tomato & Basil..

Per 100g | Calories 176
Protein 3.5 g | Carbs 10.6 g | Fat 14.1 g

27

Kraft - Bistro Deluxe Sundried Tomato..

Per 100g | Calories 317
Protein 12.7 g | Carbs 42.3 g | Fat 11.6 g

59

Father Sam's - Sundried Tomato Wraps

Per 100g | Calories 277
Protein 8.1 g | Carbs 47.2 g | Fat 6.5 g

2

Alouette - Gourmet Roasted Sweet..

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g

2

Alouette - Gourmet Roasted Garlic &..

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g

9

Alouette - Natural Freshly Crumbled..

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g

4

Alouette - Original Cream de Brie..

Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g