Alouette - Garlic & Herbs Soft Spreadable Cheese has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alouette - Garlic & Herbs Soft Spreadable Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 434.8 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.8 g | 53.5% | Top 10% | Very High |
| Saturated Fat | 19.6 g | 97.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Délicrème..
Per 100g | Calories 300
Protein 6.7 g | Carbs 3.3 g | Fat 26.7 g
Cabot - Garlic And Herb Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Boursin - Light Garlic And Herb..
Per 100g | Calories 138
Protein 10.3 g | Carbs 1.72 g | Fat 8.6 g
Pine River - Garlic And Herb Cheese..
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Alouette - Double Creme Baby Brie
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 35.3 g
Alouette - Berries & Cream Spreadable..
Per 100g | Calories 348
Protein 4.3 g | Carbs 17.4 g | Fat 26.1 g
Alouette - Cheese Crumbled,..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Alouette - Brie Cheese Soft Ripened,..
Per 100g | Calories 458
Protein 17.6 g | Carbs 3.5 g | Fat 42.3 g
