Alouette Crme De Brie Shrimp Cups has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Alouette Crme De Brie Shrimp Cups has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 115 mg | 3.3% | Mid 40% | Average |
Sodium | 489 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 97.8 mg 4.1%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 2.5 g 5%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 19.4 g | Carbs 20.3 g | Fat 20.1 g
Per Serving | Calories 74
Protein 11.3 g | Carbs 4.5 g | Fat 1 g
Per Serving | Calories 84
Protein 9.3 g | Carbs 4.6 g | Fat 3.2 g
Per Serving | Calories 313
Protein 1 g | Carbs 20.7 g | Fat 26 g
Per Serving | Calories 378
Protein 10 g | Carbs 63.8 g | Fat 9.1 g
Per Serving | Calories 248
Protein 3.9 g | Carbs 27.4 g | Fat 14 g
Per Serving | Calories 254
Protein 5 g | Carbs 27.5 g | Fat 14.1 g
Per Serving | Calories 269
Protein 14.3 g | Carbs 3.9 g | Fat 21.9 g