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Alouette Crme De Brie Shrimp Cups - Recipe and Nutrition Facts
24

Alouette Crme De Brie Shrimp Cups Recipe

Alouette Crme De Brie Shrimp Cups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Alouette Crme De Brie Shrimp Cups has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%Top 30%High
Retinol80 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate70 mcg17.5%Top 10%Very High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Top 30%High
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium115 mg3.3%Mid 40%Average
Sodium489 mg20.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 97.8 mg 4.1%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 2.5 g 5%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alouette-cr-me-de-brie-shrimp-cups-409605 Embed Table:

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