Alnatura - Pastete - Sandwich Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Alnatura - Pastete - Sandwich Spread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 0.9 g | Carbs 22.4 g | Fat 34 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 33.3 g
Per 100g | Calories 237
Protein 6.5 g | Carbs 15.3 g | Fat 16.7 g
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 336
Protein 13 g | Carbs 64 g | Fat 3 g
Per 100g | Calories 344
Protein 13.8 g | Carbs 60.8 g | Fat 5 g
Per 100g | Calories 354
Protein 13.3 g | Carbs 52.7 g | Fat 9.9 g
Per 100g | Calories 177
Protein 0.7 g | Carbs 43 g | Fat 0.2 g