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Almost Vegan Pancakes - Nutrition Facts and detailed Analysis
76

Almost Vegan Pancakes

Almost Vegan Pancakes has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Almost Vegan Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 210 mg 8.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/almost_vegan_pancakes_calories Embed Table:

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