"Almost" Starbucks Frappuccino has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing "Almost" Starbucks Frappuccino has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.3 IU | 1.3% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 0.19 mg | 0.31% | Bottom 30% | Low |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.19 mg | 0.93% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.19 mg | 1% | Bottom 30% | Low |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 75.3 mg | 2.2% | Mid 40% | Average |
Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.19 mg | 1.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.56 mcg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 14.2 mg | |||
Theobromine | 27.1 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 204.8 mg 8.5%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 2 g8%
Sugars 34.1 g
Protein 5.1 g 10.2%
Vitamin A 6.9% Vitamin C 1.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 663
Protein 2.1 g | Carbs 0 g | Fat 73.2 g
Per Serving | Calories 104
Protein 6.1 g | Carbs 0.35 g | Fat 8.6 g
Per Serving | Calories 225
Protein 9.9 g | Carbs 21.8 g | Fat 10.7 g
Per Serving | Calories 648
Protein 22.5 g | Carbs 75.2 g | Fat 30.5 g
Per Serving | Calories 60
Protein 1.3 g | Carbs 14 g | Fat 0.22 g
Per Serving | Calories 95
Protein 4 g | Carbs 9.8 g | Fat 4.4 g
Per Serving | Calories 18
Protein 0.69 g | Carbs 3.6 g | Fat 0.14 g
Per Serving | Calories 425
Protein 4.5 g | Carbs 54.3 g | Fat 21.8 g