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Almost Snickers Bars - Recipe and Nutrition Facts
84

Almost Snickers Bars Recipe

Almost Snickers Bars has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Almost Snickers Bars has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.6%
Riboflavin0.08 mg4.6%
Niacin2.8 mg14.2%
Vitamin B60.25 mg12.7%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron3.3 mg18.3%
Magnesium69.2 mg17.3%
Phosphorus110 mg11%
Potassium355.1 mg10.1%
Sodium91.5 mg3.8%
Zinc0.99 mg6.6%
Copper0.37 mg18.5%
Manganese0.62 mg30.8%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber8.2 g32.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 91.5 mg 3.8%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 8.2 g32.8%

Sugars 7.7 g

Protein 11 g 22%

Vitamin A 0.5% Vitamin C 4.4%

Calcium 1.8% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=938465 Embed Table:

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