Almost Nutragrain Bars-sugar free peach Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Almost Nutragrain Bars-sugar free peach has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Almost Nutragrain Bars-sugar free peach has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	22%
	Calories from Carbs	74%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	150 IU	3%
Vitamin C	0.66 mg	1.1%
Vitamin D	4.8 IU	1.2%
Vitamin E	0.12 mg	0.4%
Thiamin	0.06 mg	3.8%
Riboflavin	0.07 mg	3.9%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.3%
Folate	4 mcg	1%
Vitamin B12	0.08 mcg	1.4%
Pantothenic Acid	0.07 mg	0.7%

Mineral Analysis

Name	Amount	%DV
Calcium	71 mg	7.1%
Iron	2.2 mg	12%
Magnesium	2.4 mg	0.6%
Phosphorus	8 mg	0.8%
Potassium	40.4 mg	1.2%
Sodium	213.4 mg	8.9%
Zinc	0.05 mg	0.3%
Copper	0.02 mg	1%
Manganese	0.05 mg	2.4%
Selenium	1.2 mcg	1.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	48.9 g	16.3%
Dietary Fiber	1.3 g	5.2%
Sugars	23 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.4%

Fat Analysis

Name	Amount	%DV
Total Fat	6.4 g	9.8%
Saturated Fat	3 g	15%
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.8 g


How many calories are there in Almost Nutragrain Bars-sugar free peach?

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 213.4 mg 8.9%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 1.3 g5.2%

Sugars 23 g

Protein 2.7 g 5.4%

Vitamin A 3% Vitamin C 1.1%

Calcium 7.1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2351970 Embed Table: