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Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies - Recipe and Nutrition Facts
50

Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies Recipe

Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.1 IU0.3%Mid 40%Average
Retinol44.9 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron0 mg
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus30.8 mg3.1%Bottom 30%Low
Potassium270.1 mg7.7%Top 30%High
Sodium87.6 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars15.2 g
Glucose3.7 mg
Fructose4.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 93.7 mg 3.9%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2 g8%

Sugars 16.3 g

Protein 0.7 g 1.4%

Vitamin A 0.3% Vitamin C 8.3%

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almost-like-dessert-honey-and-brown-sugar-glazed-carrot-pennies-31213 Embed Table:

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