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Almost Fat Free Chocolate Cupcakes With Cream Cheese Frosting - Recipe and Nutrition Facts
6

Almost Fat Free Chocolate Cupcakes With Cream Cheese Frosting Recipe

Almost Fat Free Chocolate Cupcakes With Cream Cheese Frosting has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almost Fat Free Chocolate Cupcakes With Cream Cheese Frosting has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162 IU3.2%Mid 40%Average
Retinol46 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate27 mcg6.8%Mid 40%Average
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium180 mg5.1%Mid 40%Average
Sodium334.9 mg14%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%Top 10%Very High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars32.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine2 mg
Theobromine35 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 334.9 mg 14%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 0.8 g3.2%

Sugars 32.8 g

Protein 6.3 g 12.6%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 12.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almost-fat-free-chocolate-cupcakes-with-cream-cheese-frosting-222974 Embed Table:

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