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Almost-Famous Cheddar Biscuits - Recipe and Nutrition Facts
10

Almost-Famous Cheddar Biscuits Recipe

Almost-Famous Cheddar Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Almost-Famous Cheddar Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.7 IU16.5%Top 10%Very High
Retinol212.9 mcg
Vitamin C0 mg
Vitamin D34.4 IU8.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate79.6 mcg19.9%Top 10%Very High
Folic Acid60.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium572 mg57.2%Top 10%Very High
Iron2.2 mg11.9%Top 30%High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus639.8 mg64%Top 10%Very High
Potassium122.6 mg3.5%Mid 40%Average
Sodium636.2 mg26.5%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%Top 10%Very High
Saturated Fat18.2 g90.9%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 591.7 mg 24.7%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 1 g4%

Sugars 2.8 g

Protein 11.9 g 23.8%

Vitamin A 15.3% Vitamin C

Calcium 53.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almost-famous-cheddar-biscuits-450525 Embed Table:

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