Almost-Famous Cheddar Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Almost-Famous Cheddar Biscuits, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.7 IU | 16.5% | Top 10% | Very High |
Retinol | 212.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.4 IU | 8.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79.6 mcg | 19.9% | Top 10% | Very High |
Folic Acid | 60.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 572 mg | 57.2% | Top 10% | Very High |
Iron | 2.2 mg | 11.9% | Top 30% | High |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 639.8 mg | 64% | Top 10% | Very High |
Potassium | 122.6 mg | 3.5% | Mid 40% | Average |
Sodium | 636.2 mg | 26.5% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.4 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 591.7 mg 24.7%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1 g4%
Sugars 2.8 g
Protein 11.9 g 23.8%
Vitamin A 15.3% Vitamin C
Calcium 53.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 8.6 g | Carbs 30.9 g | Fat 23.1 g
Per Serving | Calories 316
Protein 7.8 g | Carbs 32.4 g | Fat 17.1 g
Per Serving | Calories 367
Protein 8.1 g | Carbs 32.2 g | Fat 20.4 g
Per Serving | Calories 40
Protein 0.97 g | Carbs 4.6 g | Fat 1.9 g
Per Serving | Calories 384
Protein 6.6 g | Carbs 23.2 g | Fat 29.4 g
Per Serving | Calories 432
Protein 8.7 g | Carbs 57.6 g | Fat 21.3 g
Per Serving | Calories 391
Protein 6.7 g | Carbs 75.9 g | Fat 8.1 g
Per Serving | Calories 341
Protein 4.3 g | Carbs 85.2 g | Fat 0.24 g