Almost Egg White Omelet has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Almost Egg White Omelet has been given a composite ranking of 8, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 615 IU | 12.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 29.2 IU | 7.3% | ||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.73 mcg | 12.2% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228 mg | 22.8% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 234 mg | 23.4% | ||
Potassium | 250.2 mg | 7.1% | ||
Sodium | 403.4 mg | 16.8% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 19.3 mcg | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 242.2 mg 80.7%
Sodium 403.4 mg 16.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 28.3 g 56.6%
Vitamin A 12.3% Vitamin C
Calcium 22.8% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 35 g | Carbs 7.3 g | Fat 10.7 g
Per Serving | Calories 214
Protein 30.9 g | Carbs 11.6 g | Fat 5 g
Per Serving | Calories 91
Protein 17.5 g | Carbs 2.4 g | Fat 1.8 g
Per Serving | Calories 99
Protein 16.3 g | Carbs 1.5 g | Fat 2.6 g