Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almost Egg White Omelet - Recipe and Nutrition Facts
8

Almost Egg White Omelet Recipe

Almost Egg White Omelet has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almost Egg White Omelet has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat53%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C0 mg
Vitamin D29.2 IU7.3%
Vitamin E0.62 mg2.1%
Thiamin0.04 mg2.6%
Riboflavin0.36 mg21.2%
Niacin0.06 mg0.3%
Vitamin B60.09 mg4.5%
Folate28.4 mcg7.1%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron0.92 mg5.1%
Magnesium12.8 mg3.2%
Phosphorus234 mg23.4%
Potassium250.2 mg7.1%
Sodium403.4 mg16.8%
Zinc1.4 mg9.5%
Copper0.02 mg0.8%
Manganese0.01 mg0.7%
Selenium19.3 mcg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat7.5 g37.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 242.2 mg 80.7%

Sodium 403.4 mg 16.8%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 28.3 g 56.6%

Vitamin A 12.3% Vitamin C

Calcium 22.8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887667 Embed Table:

Related Searches

39

Broccoli and mushroom egg white..

Per Serving | Calories 244
Protein 35 g | Carbs 7.3 g | Fat 10.7 g

87

Healthy Egg White Omelet

Per Serving | Calories 214
Protein 30.9 g | Carbs 11.6 g | Fat 5 g

59

Microwave Egg White Omelet w/L.C...

Per Serving | Calories 91
Protein 17.5 g | Carbs 2.4 g | Fat 1.8 g

54

Microwave Egg White Omelet

Per Serving | Calories 99
Protein 16.3 g | Carbs 1.5 g | Fat 2.6 g