Almost Cake Mix Vanilla Cupcakes! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almost Cake Mix Vanilla Cupcakes! has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423 IU | 8.5% | Top 30% | High |
Retinol | 116.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.7 mcg | 13.9% | Top 30% | High |
Folic Acid | 36.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.6 mg | 10.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 160.7 mg | 16.1% | Top 30% | High |
Potassium | 72.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 224.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 27.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 136.7 mg 5.7%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.2 g0.8%
Sugars 16.8 g
Protein 2.6 g 5.2%
Vitamin A 5.2% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 5.2 g | Carbs 71.4 g | Fat 14.3 g
Per Serving | Calories 450
Protein 3.3 g | Carbs 72.6 g | Fat 16.7 g
Per Serving | Calories 316
Protein 4.9 g | Carbs 42.7 g | Fat 14.3 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.75 g | Fat 0.49 g
Per Serving | Calories 439
Protein 4.4 g | Carbs 58.9 g | Fat 21.6 g
Per Serving | Calories 328
Protein 9.1 g | Carbs 58.8 g | Fat 7.5 g
Per Serving | Calories 80
Protein 12.5 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 347
Protein 22.1 g | Carbs 2.27 g | Fat 27.6 g