Almost Apple Pie for One has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Almost Apple Pie for One, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.2 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 12.4 mg | 1.2% | Bottom 30% | Low |
Potassium | 107 mg | 3.1% | Mid 40% | Average |
Sodium | 0.81 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.54 mcg | 0.77% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 7.7 g | |||
Glucose | 2.2 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 3.5 g14%
Sugars 14.3 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C 13.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.15 g | Carbs 8.2 g | Fat 0.15 g
Per Serving | Calories 159
Protein 0.43 g | Carbs 30.3 g | Fat 4.4 g
Per Serving | Calories 87
Protein 0.32 g | Carbs 22.5 g | Fat 0.13 g
Per Serving | Calories 210
Protein 2.1 g | Carbs 27.3 g | Fat 10.7 g
Per Serving | Calories 427
Protein 5.8 g | Carbs 68.9 g | Fat 14.7 g
Per Serving | Calories 16
Protein 0.21 g | Carbs 1.63 g | Fat 0.96 g
Per Serving | Calories 420
Protein 4.7 g | Carbs 56.3 g | Fat 19.9 g
Per Serving | Calories 136
Protein 0.94 g | Carbs 33.9 g | Fat 0.16 g