Almond-Topped Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond-Topped Chicken has been given a composite ranking of 18, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 350
Protein 25 g | Carbs 54 g | Fat 3.5 g
Per Serving | Calories 160
Protein 21 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 530
Protein 41 g | Carbs 8 g | Fat 35 g
Per Serving | Calories 290
Protein 4 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 110
Protein 3 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 510
Protein 27 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 500
Protein 46 g | Carbs 12 g | Fat 32 g