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Almond Stuffed Pork Chops - Recipe and Nutrition Facts
99

Almond Stuffed Pork Chops Recipe

Almond Stuffed Pork Chops has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond Stuffed Pork Chops has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.4 IU0.8%Mid 40%Average
Retinol11.3 mcg
Vitamin C0.43 mg0.72%Bottom 30%Low
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0.43 mg28.9%Top 10%Very High
Riboflavin0 mg
Niacin6.9 mg34.6%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid4.8 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus206.1 mg20.6%Top 30%High
Potassium339 mg9.7%Top 10%Very High
Sodium98.9 mg4.1%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 228.4 mg 9.5%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 1.7%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-stuffed-pork-chops-154723 Embed Table:

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