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Almond Shrimp with Amaretto Butter - Recipe and Nutrition Facts
20

Almond Shrimp with Amaretto Butter Recipe

Almond Shrimp with Amaretto Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Almond Shrimp with Amaretto Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat56%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.9 IU6.2%Top 30%High
Retinol87.2 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.98 mcg16.4%Top 10%Very High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.5 mg6.8%Top 30%High
Iron0.66 mg3.6%Mid 40%Average
Magnesium41.3 mg10.3%Top 30%High
Phosphorus229.2 mg22.9%Top 10%Very High
Potassium161.6 mg4.6%Mid 40%Average
Sodium341.5 mg14.2%Top 30%High
Zinc0.98 mg6.6%Top 30%High
Copper0.33 mg16.4%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars0.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 391.4 mg 130.5%

Sodium 1041.6 mg 43.4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3.5 g14%

Sugars 2.4 g

Protein 52.3 g 104.6%

Vitamin A 18.8% Vitamin C 3.3%

Calcium 20.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-shrimp-with-amaretto-butter-83117 Embed Table:

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