Almond Shortbread I Recipe
Almond Shortbread I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Almond Shortbread I has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 22 mg | 0.6% | ||
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 73 mg 3%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.5 g2%
Sugars 9.3 g
Protein 1.9 g 3.8%
Vitamin A 6% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
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