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Almond Rice 2 - Recipe and Nutrition Facts
88

Almond Rice 2 Recipe

Almond Rice 2 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Almond Rice 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.7 IU7.4%Top 30%High
Retinol9.4 mcg
Vitamin C21.7 mg36.1%Top 10%Very High
Vitamin D0.56 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0.56 mg32.7%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate114.4 mcg28.6%Top 10%Very High
Folic Acid76.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.3 mg21.8%Top 10%Very High
Iron5.6 mg30.9%Top 10%Very High
Magnesium87.8 mg21.9%Top 10%Very High
Phosphorus141.7 mg14.2%Top 30%High
Potassium0.56 mg0.02%Bottom 30%Low
Sodium153.1 mg6.4%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese2.2 mg111.1%Top 10%Very High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber5.4 g21.8%Top 10%Very High
Sugars2.2 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 275.5 mg 11.5%

Total Carbohydrates 69.4 g 23.1%

Dietary Fiber 9.8 g39.2%

Sugars 3.9 g

Protein 15.8 g 31.6%

Vitamin A 13.4% Vitamin C 65%

Calcium 39.3% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-rice-88863 Embed Table:

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