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Almond - Poppyseed Loaf with Cranberries - Recipe and Nutrition Facts
68

Almond - Poppyseed Loaf with Cranberries Recipe

Almond - Poppyseed Loaf with Cranberries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almond - Poppyseed Loaf with Cranberries has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C1.6 mg2.6%
Vitamin D18.4 IU4.6%
Vitamin E2 mg6.5%
Thiamin0.26 mg17.2%
Riboflavin0.26 mg15.3%
Niacin2.6 mg13%
Vitamin B60.09 mg4.3%
Folate44.8 mcg11.2%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.9 mg10.7%
Magnesium51.2 mg12.8%
Phosphorus145 mg14.5%
Potassium185.5 mg5.3%
Sodium51.7 mg2.2%
Zinc1.1 mg7.3%
Copper0.19 mg9.5%
Manganese0.95 mg47.3%
Selenium19.3 mcg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3.2 g12.8%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 51.7 mg 2.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.2 g12.8%

Sugars 12.2 g

Protein 7.2 g 14.4%

Vitamin A 4.6% Vitamin C 2.6%

Calcium 8.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302400 Embed Table:

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