Almond Pancakes (Grain Free, Sugar Free, Gluten Free) Recipe
Almond Pancakes (Grain Free, Sugar Free, Gluten Free) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Almond Pancakes (Grain Free, Sugar Free, Gluten Free), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 239.3 IU | 4.8% | Top 30% | High |
| Retinol | 66.1 mcg | |||
| Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 27.7 IU | 6.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.89 mg | 52.5% | Top 10% | Very High |
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 42 mcg | 10.5% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 232.1 mg | 23.2% | Top 10% | Very High |
| Iron | 2.7 mg | 14.9% | Top 10% | Very High |
| Magnesium | 138.4 mg | 34.6% | Top 10% | Very High |
| Phosphorus | 387.5 mg | 38.8% | Top 10% | Very High |
| Potassium | 457.1 mg | 13.1% | Top 10% | Very High |
| Sodium | 712.1 mg | 29.7% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.9% | Top 30% | High |
| Copper | 0.89 mg | 44.6% | Top 10% | Very High |
| Manganese | 0.89 mg | 44.6% | Top 10% | Very High |
| Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 2.9 g | |||
| Sucrose | 1.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 4.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | Top 10% | Very High |
| Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
| Monounsaturated Fat | 17.9 g | |||
| Polyunsaturated Fat | 12.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Water | 76.8 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 505 Calories from Fat 384
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 165 mg 55%
Sodium 797.6 mg 33.2%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 6.5 g26%
Sugars 3.2 g
Protein 17.6 g 35.2%
Vitamin A 5.4% Vitamin C 1.7%
Calcium 26% Iron 16.7%
*Based on a 2000 Calorie diet
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