Almond Meal Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Almond Meal Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 48% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 313.6 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 266.7 mg 11.1%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 22.9 g | Carbs 2.65 g | Fat 7.9 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 2.65 g | Fat 7.9 g
Per 100g | Calories 132
Protein 10.2 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 345
Protein 17.9 g | Carbs 16.4 g | Fat 24 g