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Almond Meal Chicken - Nutrition Facts and detailed Analysis
54

Almond Meal Chicken

Almond Meal Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Almond Meal Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat48%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium313.6 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat0.82 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 266.7 mg 11.1%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 2 g8%

Sugars 0.7 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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