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Almond Meal Banana Muffins - Recipe and Nutrition Facts
70

Almond Meal Banana Muffins Recipe

Almond Meal Banana Muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Almond Meal Banana Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C1.8 mg3%
Vitamin D13.2 IU3.3%
Vitamin E4.5 mg14.9%
Thiamin0.05 mg3.1%
Riboflavin0.21 mg12.1%
Niacin0.72 mg3.6%
Vitamin B60.16 mg8.1%
Folate16.4 mcg4.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.99 mg5.5%
Magnesium49.2 mg12.3%
Phosphorus112 mg11.2%
Potassium216.6 mg6.2%
Sodium120.8 mg5%
Zinc0.77 mg5.1%
Copper0.2 mg9.9%
Manganese0.43 mg21.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2.3 g9.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 120.8 mg 5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2.3 g9.2%

Sugars 3.2 g

Protein 5.6 g 11.2%

Vitamin A 2.3% Vitamin C 3%

Calcium 4.7% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1529010 Embed Table:

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