Almond Macaroon Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Macaroon Cherry Pie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.2 IU | 3.4% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 31 mg | 7.8% | Top 30% | High |
Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
Potassium | 166.8 mg | 4.8% | Mid 40% | Average |
Sodium | 132.7 mg | 5.5% | Mid 40% | Average |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.7% | Top 30% | High |
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 248.2 mg 10.3%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 5.4 g21.6%
Sugars 10 g
Protein 7.1 g 14.2%
Vitamin A 6.4% Vitamin C 6.7%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.44 g | Carbs 1.39 g | Fat 0.95 g
Per Serving | Calories 367
Protein 8 g | Carbs 46.4 g | Fat 17.6 g
Per Serving | Calories 446
Protein 15.1 g | Carbs 32.8 g | Fat 31 g
Per Serving | Calories 16
Protein 0.52 g | Carbs 1.67 g | Fat 0.89 g
Per Serving | Calories 155
Protein 1.1 g | Carbs 27.4 g | Fat 5.1 g
Per Serving | Calories 99
Protein 3.6 g | Carbs 13.9 g | Fat 3.1 g
Per Serving | Calories 258
Protein 5.8 g | Carbs 50.7 g | Fat 6 g
Per Serving | Calories 301
Protein 2.4 g | Carbs 18.3 g | Fat 24.9 g