Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Macaroon Cherry Pie - Recipe and Nutrition Facts
50

Almond Macaroon Cherry Pie Recipe

Almond Macaroon Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Macaroon Cherry Pie has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.2 IU3.4%Mid 40%Average
Retinol17.1 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium31 mg7.8%Top 30%High
Phosphorus77 mg7.7%Mid 40%Average
Potassium166.8 mg4.8%Mid 40%Average
Sodium132.7 mg5.5%Mid 40%Average
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.53 mg26.7%Top 30%High
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 248.2 mg 10.3%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 5.4 g21.6%

Sugars 10 g

Protein 7.1 g 14.2%

Vitamin A 6.4% Vitamin C 6.7%

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-macaroon-cherry-pie-7474 Embed Table:

Related Searches

93

Almond Macaroons 3

Per Serving | Calories 15
Protein 0.44 g | Carbs 1.39 g | Fat 0.95 g

63

Almond Macaroons 2

Per Serving | Calories 367
Protein 8 g | Carbs 46.4 g | Fat 17.6 g

73

Light Almond Macaroons for Passover

Per Serving | Calories 446
Protein 15.1 g | Carbs 32.8 g | Fat 31 g

90

French Almond Macaroons

Per Serving | Calories 16
Protein 0.52 g | Carbs 1.67 g | Fat 0.89 g

52

Punch Bowl Trifle

Per Serving | Calories 155
Protein 1.1 g | Carbs 27.4 g | Fat 5.1 g

77

Arroz con Leche or Rice and milk

Per Serving | Calories 99
Protein 3.6 g | Carbs 13.9 g | Fat 3.1 g

13

Awesome Low Fat Brownies

Per Serving | Calories 258
Protein 5.8 g | Carbs 50.7 g | Fat 6 g

21

Chocolate Raspberry Mousse 1

Per Serving | Calories 301
Protein 2.4 g | Carbs 18.3 g | Fat 24.9 g