Almond Joy Cookies (Chocolate Macaroon Thumbprint) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Almond Joy Cookies (Chocolate Macaroon Thumbprint), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.8 IU | 11.1% | Top 10% | Very High |
Retinol | 151.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.3 mcg | 12.8% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Top 30% | High |
Iron | 5.1 mg | 28.5% | Top 10% | Very High |
Magnesium | 64.1 mg | 16% | Top 10% | Very High |
Phosphorus | 143.6 mg | 14.4% | Top 30% | High |
Potassium | 235.9 mg | 6.7% | Top 30% | High |
Sodium | 259.2 mg | 10.8% | Mid 40% | Average |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 12.8 mg | |||
Theobromine | 164.1 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 101.1 mg 4.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.8 g7.2%
Sugars 8.2 g
Protein 2.9 g 5.8%
Vitamin A 4.3% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 5.4 g | Carbs 31.9 g | Fat 27.6 g
Per 100g | Calories 170
Protein 1 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 370
Protein 6 g | Carbs 31.2 g | Fat 25.2 g
Per Serving | Calories 415
Protein 6.2 g | Carbs 56.5 g | Fat 19 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 14 g | Fat 6.1 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.78 g | Fat 0.57 g
Per Serving | Calories 307
Protein 3.4 g | Carbs 47.8 g | Fat 12.2 g
Per Serving | Calories 291
Protein 3 g | Carbs 48.2 g | Fat 9.7 g