Almond Hot Chocolate 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Hot Chocolate 1 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 67.5 mg | 16.9% | Top 10% | Very High |
Phosphorus | 111.9 mg | 11.2% | Mid 40% | Average |
Potassium | 173.5 mg | 5% | Mid 40% | Average |
Sodium | 77.7 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.66 mg | 33.1% | Top 10% | Very High |
Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 1.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Water | 1.3 g | |||
Ash | 0.7 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 11.9 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 117.3 mg 4.9%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 4 g16%
Sugars 1.9 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 7.8 g | Carbs 55.2 g | Fat 34.8 g
Per Serving | Calories 706
Protein 21.4 g | Carbs 44.4 g | Fat 54.1 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.51 g | Fat 0.71 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 12.3 g | Fat 5.9 g
Per Serving | Calories 16
Protein 0.19 g | Carbs 2.28 g | Fat 0.72 g
Per Serving | Calories 251
Protein 2.1 g | Carbs 39.8 g | Fat 9.7 g
Per Serving | Calories 355
Protein 14.8 g | Carbs 13.7 g | Fat 27.3 g
Per Serving | Calories 318
Protein 4.9 g | Carbs 47 g | Fat 12.1 g