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Almond Hershey's Brownies - Recipe and Nutrition Facts
23

Almond Hershey's Brownies Recipe

Almond Hershey's Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Almond Hershey's Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.5 IU3%Mid 40%Average
Retinol41.9 mcg
Vitamin C0 mg
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron2.2 mg11.9%Top 10%Very High
Magnesium4.3 mg1.1%Bottom 30%Low
Phosphorus43 mg4.3%Bottom 30%Low
Potassium60.2 mg1.7%Bottom 30%Low
Sodium181.6 mg7.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 10%Very High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars32.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 45.7 mg 15.2%

Sodium 168.9 mg 7%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 0.3 g1.2%

Sugars 30.4 g

Protein 4.1 g 8.2%

Vitamin A 2.8% Vitamin C

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-hersheys-brownies-234921 Embed Table:

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