Almond Gelatin Squares in Fruit has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Almond Gelatin Squares in Fruit has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.8 IU | 1% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 17 mg | 28.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.23 mg | 1.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
Sodium | 30.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.23 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.6% | Top 30% | High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 15.5 g | |||
Glucose | 2.8 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 130.7 mg 5.4%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 4.3 g17.2%
Sugars 66.8 g
Protein 11.7 g 23.4%
Vitamin A 4.2% Vitamin C 121.7%
Calcium 33.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4.3 g | Carbs 23 g | Fat 9.3 g
Per Serving | Calories 331
Protein 12.8 g | Carbs 55.3 g | Fat 7.1 g
Per Serving | Calories 365
Protein 3.6 g | Carbs 42.1 g | Fat 20.9 g
Per Serving | Calories 515
Protein 16 g | Carbs 25 g | Fat 42.5 g