Almond-Fudge Truffles - 1 Ww Point has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Almond-Fudge Truffles - 1 Ww Point, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333.3 IU | 6.7% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 191.7 mg | 19.2% | Top 30% | High |
Potassium | 350 mg | 10% | Top 10% | Very High |
Sodium | 160.8 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
Sugars | 40.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 41.7 mg | |||
Theobromine | 383.3 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 19.3 mg 0.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.7 g2.8%
Sugars 4.9 g
Protein 0.9 g 1.8%
Vitamin A 0.8% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 5.3 g | Carbs 65 g | Fat 21.8 g
Per Serving | Calories 19
Protein 0.2 g | Carbs 1.73 g | Fat 1.1 g
Per Serving | Calories 67
Protein 0.44 g | Carbs 2.6 g | Fat 6.2 g
Per Serving | Calories 462
Protein 5.6 g | Carbs 59.4 g | Fat 25.6 g
Per Serving | Calories 237
Protein 4.6 g | Carbs 34.5 g | Fat 9.6 g
Per Serving | Calories 400
Protein 5 g | Carbs 46.6 g | Fat 21.9 g
Per Serving | Calories 455
Protein 7.3 g | Carbs 52.7 g | Fat 27.7 g
Per Serving | Calories 223
Protein 9.2 g | Carbs 25.7 g | Fat 8.8 g